Sun Protection Products And Sun Protection Treatments
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Sun Protection Facts - Sun Protection Information - Sun Protection Treatment
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Sun Protection Information - Sun Protection Facts - Sun Protection Products And Treatments
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Sun Protection Facts - Sun Protection Information
Sunburn is an acute cutaneous inflammatory reaction that follows excessive exposure of the skin to ultraviolet radiation, primarily UVB. Sunburn depends on both your skin type (which determines your likelihood to burn or tan) and the amount of UVB exposure you receive.
Skin types range from Type I to Type VI in a classification developed by Fitzpatrick and Pathak in 1975. You can identify your skin type in the table below based on whether you burn and/or tan after an hour in the midday sun at the start of summer. Once you know your skin type, the table then shows how many minutes before your skin will redden (without protection) when the UV Index is 6 or 8 or 10.
Skin types range from Type I to Type VI in a classification developed by Fitzpatrick and Pathak in 1975. You can identify your skin type in the table below based on whether you burn and/or tan after an hour in the midday sun at the start of summer. Once you know your skin type, the table then shows how many minutes before your skin will redden (without protection) when the UV Index is 6 or 8 or 10.
While sunscreen is commonly used for sun protection, most people don't use the right thickness of sunscreen or reapply it often enough. This means the effective level of protection from sunscreen is typically only ¼ to ½ the SPF rating - leading to sunburn in ¼ to ½ the expected time! A better approach to sun protection is a combination of sun protection clothing, sunglasses, sunscreen and shade.
Protect Yourself and Your Family All Year Round
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Seek the shade, especially during the sun's peak hours (10:00am-
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Wear a broad-
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Cover up with clothing, especially a broad-
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Avoid tanning parlors and artificial tanning devices.
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Get vitamin D safely through a healthy diet that includes vitamin supplements.
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Keep newborns out of the sun. Sunscreens can be used on babies over the age of six months.
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Teach children good sun-
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Examine your skin from head to toe once every month.
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Have a professional examination annually.
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Avoid tanning and especially -
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Do You Know…?
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Year-
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The sun's harmful ultraviolet (UV) radiation can penetrate many types of clothes?
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It can also go through automobile and residential windows?
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It can damage your eyes, contributing to cataracts, macular degeneration, and eyelid cancers?
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When you're on snow or ice, your face and eyes are at almost twice the risk of UV damage because of reflected glare?
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Sun risks for children
When it comes to the sun exposure, children have an increased risk of damage because their young skin is very delicate. The British Association of Dermatologists warns, "There is increasing evidence that excessive sun exposure, and particularly sunburn experienced when under 15 years of age, is a major risk factor for skin cancer in later life." Because of this it's important to ensure that they have adequate protection against the potentially harmful effects of the sun.
A survey conducted on behalf of Cancer Research UK found that although knowledge of some sun risk issues was reasonable, some people were unclear about just how quickly children's skin could burn.
Sara Hiom, co-ordinator of Cancer Research UK's SunSmart campaign, said, "Our survey shows that just over three-quarters of parents know that it's never OK for a child to go red in the sun, but they may not always realise that young skin can burn very quickly, in as little as 10 minutes. Sometimes, even with the best intentions, we can be caught out."
This is especially so as we often take being outside for granted, particularly when taking part in activities or even walking. Additionally, it's still necessary to take precautions even on a cloudy day, as clouds only block some of the sun's UV rays.
Dr. Catherine Harwood, a consultant dermatologist for Cancer Research UK, explained, "As children have much more opportunity to play and take part in sports and other outdoor activities, they spend far more time in the sun than adults. Babies' and toddlers' skin is particularly susceptible as their skin is thinner and produces less protective pigment."
"We get around 80 per cent of our exposure to the sun before the age of 21," she added. "So it is vital that parents are aware of the dangers and know how to protect their children properly."
Protection methods
Protecting children from the sun needn't be a rigorous or stressful process, as by following a few simple rules, all the necessary protection can be achieved. Cancer Research UK have a SunSmart code, based on a few key points. Sara Hiom explained that parents should "make sure their children are properly protected whenever they're out in the sun, by following the SunSmart code. This means seeking shade in the middle of the day, covering up with a hat, t-shirt and glasses, as well as using sunscreen that is factor 15 or higher."
Ideally, the sunscreen should be applied 15-30 minutes before heading off outside, although with lively children and short attention spans it's not always practical to achieve this. Whatever you do, though, apply it liberally and make sure all areas are covered, and re-apply after they're out in the sun just to be sure.
It's also worth remembering to get children to change clothes if they've been playing in water, as wet clothing can lose up to half of its UV protection, and if they've been swimming, you'll need to re-apply sunscreen as it washes off in water. Wide-brimmed hats offer lots of protection and there are so many available now that you're bound to find something your child doesn't mind wearing.
Wraparound-style sunglasses are beneficial, as they help protect the side of the face as well as the eyes, and 100 percent UV-blocking versions are available. Additionally, it is worth making sure that the easily burnable areas, such as bare shoulders and the neck, are covered.
Skin Cancer Prevention Tips
Over 1.3 million people will be diagnosed with skin cancer in the U.S. this year alone. It is the most common type of cancer in the United States and is one of the few cancers that continues to increase in frequency rather than decrease.
Fortunately, sunburn, photo-aging, skin cancers and other sun-related adverse health effects (e.g. lupus symptoms) are largely preventable when sun protection is practiced early and consistently. The best sun protection is provided when the following sun-safe behaviors are practiced together.
1. Sun protection is particularly important for infants and children. Babies fewer than 6 months of age are too young for sunscreen and should be kept out of direct sunlight as much as possible. Learn more about baby sun protection.
2. Avoid the sun. Avoid sun exposure between 10 a.m. and 3 p.m., when the sun and ultraviolet radiation are most intense. Approximately 50 percent of daily UV exposure is received during the four hours around noon.
3. Sun protective clothing is an excellent sun protection tool. Wearing tightly woven yet loose fitting clothing that has been tested and certified as sun protective can shade your skin from the sun's UVA and UVB rays. Clothing provides a physical block that doesn't wash or wear off and protection lasts all day.
4. Wear a sun hat such as a wide-brimmed hat or legionnaires hat that covers your neck and ears and is made of sun protective material. A hat with at least a 3-inch brim all the way around is best. Baseball caps do not protect the back of the neck or the ears.
5. Wear sunglasses that block both ultraviolet-A (UVA) and ultraviolet-B (UVB) rays. Wearing sunglasses protects eyes from cataracts, retinal damage, macular degeneration and eyelid cancer.
6. Use broad-spectrum sunscreen whose active ingredients block both the UVA and UVB rays. The Sun Protective Factor (SPF) should be a minimum of 30. Sunscreens should be used every day, including cloudy days. They should be applied liberally and evenly before going out into the sun and should be reapplied frequently, especially after swimming.
7. Limit exposure to reflective surfaces such as water, snow, sand and concrete. Water activities such as swimming, boating, and fishing will significantly increase exposure to reflected UV rays. Similarly, sitting on the beach under an umbrella provides protection only from the sun’s direct rays not the indirect rays reflected off the sand.
8. Do not use tanning salons. Tanning booths damage skin just as real sunlight does. The ultraviolet radiation from a tanning bed is often more intense that natural sunlight: 20 minutes in a tanning bed can be equivalent to 4 hours in the sun. Also, most tanning devices use UVA rays, which have been shown to go deeper into the skin and contribute to premature wrinkling and skin cancer.
Fortunately, sunburn, photo-
1. Sun protection is particularly important for infants and children. Babies fewer than 6 months of age are too young for sunscreen and should be kept out of direct sunlight as much as possible. Learn more about baby sun protection.
2. Avoid the sun. Avoid sun exposure between 10 a.m. and 3 p.m., when the sun and ultraviolet radiation are most intense. Approximately 50 percent of daily UV exposure is received during the four hours around noon.
3. Sun protective clothing is an excellent sun protection tool. Wearing tightly woven yet loose fitting clothing that has been tested and certified as sun protective can shade your skin from the sun's UVA and UVB rays. Clothing provides a physical block that doesn't wash or wear off and protection lasts all day.
4. Wear a sun hat such as a wide-
5. Wear sunglasses that block both ultraviolet-
6. Use broad-
7. Limit exposure to reflective surfaces such as water, snow, sand and concrete. Water activities such as swimming, boating, and fishing will significantly increase exposure to reflected UV rays. Similarly, sitting on the beach under an umbrella provides protection only from the sun’s direct rays not the indirect rays reflected off the sand.
8. Do not use tanning salons. Tanning booths damage skin just as real sunlight does. The ultraviolet radiation from a tanning bed is often more intense that natural sunlight: 20 minutes in a tanning bed can be equivalent to 4 hours in the sun. Also, most tanning devices use UVA rays, which have been shown to go deeper into the skin and contribute to premature wrinkling and skin cancer.
Melanoma is easily detectable and curable in its early stages. We urge you to make a habit of periodically checking your whole body for any signs of melanoma. This mnemonic, the ABCD’s of melanoma was developed to help you evaluate changes in your moles in order to recognise melanoma in its earlier stages. The letter E for “evolving” has also become part of most literature about melanoma.
A = Asymmetry. Draw an imaginary line down the middle of any mole and ask yourself if the two halves match. Ordinary moles are usually round and symmetrical, while melanomas are often asymmetrical.
B = Border. Ordinary moles are round or oval and have well-defined, smooth, even borders. Melanomas often have irregular, uneven, or notched borders.
C = Color. If your mole has several colors – including black, brown, red, white and blue – or an irregular patten of colors, it may be melanoma.
D = Diameter. Watch for change in the size of your moles.
E = Evolving. A mole that changes in size, shape, shades of color, surface or symptoms may be suspicious of melanoma. Further, if it tingles, itches, burns or feels strange, it may be evolving and should be checked.
A = Asymmetry. Draw an imaginary line down the middle of any mole and ask yourself if the two halves match. Ordinary moles are usually round and symmetrical, while melanomas are often asymmetrical.
B = Border. Ordinary moles are round or oval and have well-
C = Color. If your mole has several colors – including black, brown, red, white and blue – or an irregular patten of colors, it may be melanoma.
D = Diameter. Watch for change in the size of your moles.
E = Evolving. A mole that changes in size, shape, shades of color, surface or symptoms may be suspicious of melanoma. Further, if it tingles, itches, burns or feels strange, it may be evolving and should be checked.
Scientists believe that both UVA and UVB cause health problems – but the SPF numbers on sunscreens only rate UVB protection?
Premature aging of the skin, cataracts, immune suppression, skin cancer (including basal cell carcinoma, squamous cell carcinoma and melanoma), and many symptoms of lupus can be attributed to both UVA and UVB.
Currently, the SPF rating on a sunscreen only measures how well it protects against UVB. However, the FDA is in the process of changing the SPF scheme to also incorporate information about the level of UVA protection provided. Various delays have meant the FDA has not yet completed publication of a new standard, so for now consumers need to make their own assessment of the level of UVA protection provided by a sunscreen.
Understand the difference between UVA and UVB?
Ultraviolet radiation is a portion of the electromagnetic energy spectrum produced by the sun. It is commonly split into three bands: UVA, UVB, and UVC. UVC is completely absorbed by ozone and oxygen and does not reach the earth’s surface. UVB is mostly absorbed by ozone, although some reaches the Earth under normal conditions and even more will reach the surface because of ozone depletion. UVB varies in cycles according to the time of day, season, latitude, altitude and so on. UVA is not significantly absorbed by ozone and passes through to the earth’s surface. UVA does not change in intensity. So the UVA in the early morning in Seattle in winter is similar to the UVA in the middle of the day in Miami during the summer. To protect against UVA, you need to protect yourself year round regardless of where you live in the US.
How much sunscreen do you need for a 1 week family vacation?
Answer: 6 to 12 standard 4 oz bottles! Most experts recommend using 1 oz of sunscreen (a shot glass) per application to cover an adult and reapplying it every 2 hours. A family with 2 adults and 2 children, in the sun 6 hours per day (needing 3 applications of sunscreen), spending most of their time swimming (needing the sunscreen to protect most of their body), would need at least 2 bottles of sunscreen each day (assuming a standard 4 oz bottle or tube). So for a 6 day vacation that same family would need at least 12 bottles or tubes. If the family is sightseeing, biking, hiking or golfing, and wearing short-sleeve shirts and shorts, then they need less sunscreen - only 1 bottle or tube of sunscreen each day or 6 bottles for the 6 day vacation.
Tanning salons cause severe skin damage and skin cancer?
Premature aging of the skin, cataracts, immune suppression, skin cancer (including basal cell carcinoma, squamous cell carcinoma and melanoma), and many symptoms of lupus can be attributed to both UVA and UVB.
Currently, the SPF rating on a sunscreen only measures how well it protects against UVB. However, the FDA is in the process of changing the SPF scheme to also incorporate information about the level of UVA protection provided. Various delays have meant the FDA has not yet completed publication of a new standard, so for now consumers need to make their own assessment of the level of UVA protection provided by a sunscreen.
Understand the difference between UVA and UVB?
Ultraviolet radiation is a portion of the electromagnetic energy spectrum produced by the sun. It is commonly split into three bands: UVA, UVB, and UVC. UVC is completely absorbed by ozone and oxygen and does not reach the earth’s surface. UVB is mostly absorbed by ozone, although some reaches the Earth under normal conditions and even more will reach the surface because of ozone depletion. UVB varies in cycles according to the time of day, season, latitude, altitude and so on. UVA is not significantly absorbed by ozone and passes through to the earth’s surface. UVA does not change in intensity. So the UVA in the early morning in Seattle in winter is similar to the UVA in the middle of the day in Miami during the summer. To protect against UVA, you need to protect yourself year round regardless of where you live in the US.
How much sunscreen do you need for a 1 week family vacation?
Answer: 6 to 12 standard 4 oz bottles! Most experts recommend using 1 oz of sunscreen (a shot glass) per application to cover an adult and reapplying it every 2 hours. A family with 2 adults and 2 children, in the sun 6 hours per day (needing 3 applications of sunscreen), spending most of their time swimming (needing the sunscreen to protect most of their body), would need at least 2 bottles of sunscreen each day (assuming a standard 4 oz bottle or tube). So for a 6 day vacation that same family would need at least 12 bottles or tubes. If the family is sightseeing, biking, hiking or golfing, and wearing short-
Estimates of the size of the tanning salon industry vary from $2 billion to $9 billion. Even the low end of this range is significantly greater than the $600 million spent on SPF 15 or higher sunscreens and sunblocks. Interestingly, women are the main customers for both tanning salons and for sunscreen - young women are the most frequent customers at tanning salons and women of all ages use sunscreen significantly more than men. This data suggests there is still a tremendous need for education about sun protection – with children, young women and men of all ages.
Normal summer clothing does not fully protect you against the sun?
This is particularly true for people with very fair skin and for light weight summer clothing. In fact, a comprehensive analysis of the UV protection provided by regular summer clothing was published in BioMed Central in 2002. The scientists, led by Dr. Gambichler, tested 236 different garment fabrics. They found that fewer than half the fabrics analyzed provided as much protection as a SPF 30 sunscreen. They concluded it was difficult for sun sensitive consumers to choose the “right” garment unless garments were tested and labeled in accordance with appropriate standards.
In Australia, certified sun protective clothing is more popular than sunscreen?
Australia has had significant public health issues with skin cancer. One result is that all clothing labeled “sun protective” is regulated by a Federal agency – one similar to the EPA in the US. Almost 4 million garment hang tags with serial numbers are issued by a Federal government laboratory each year. The combination of ease of use and government certified protection has proven so popular in Australia that the market for sun protective clothing is now much bigger than the sunscreen market.
Skin cancer can kill you?
Many people believe that skin cancer is a relatively harmless disorder – visit your doctor, have it removed, and life goes on with no problems. However, approximately 10,000 Americans were killed by skin cancer last year. Approximately 8,000 of these deaths were from malignant melanoma, while the remaining 2,000 deaths mostly resulted from squamous cell carcinomas. The biggest danger is letting skin cancer go untreated – if you are not sure about a mole or freckle that has changed in some way – you should always make an appointment and have it examined by a physician.
This is particularly true for people with very fair skin and for light weight summer clothing. In fact, a comprehensive analysis of the UV protection provided by regular summer clothing was published in BioMed Central in 2002. The scientists, led by Dr. Gambichler, tested 236 different garment fabrics. They found that fewer than half the fabrics analyzed provided as much protection as a SPF 30 sunscreen. They concluded it was difficult for sun sensitive consumers to choose the “right” garment unless garments were tested and labeled in accordance with appropriate standards.
In Australia, certified sun protective clothing is more popular than sunscreen?
Australia has had significant public health issues with skin cancer. One result is that all clothing labeled “sun protective” is regulated by a Federal agency – one similar to the EPA in the US. Almost 4 million garment hang tags with serial numbers are issued by a Federal government laboratory each year. The combination of ease of use and government certified protection has proven so popular in Australia that the market for sun protective clothing is now much bigger than the sunscreen market.
Skin cancer can kill you?
Many people believe that skin cancer is a relatively harmless disorder – visit your doctor, have it removed, and life goes on with no problems. However, approximately 10,000 Americans were killed by skin cancer last year. Approximately 8,000 of these deaths were from malignant melanoma, while the remaining 2,000 deaths mostly resulted from squamous cell carcinomas. The biggest danger is letting skin cancer go untreated – if you are not sure about a mole or freckle that has changed in some way – you should always make an appointment and have it examined by a physician.
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